You've completed phase I and have discovered your metabolic type, identified your blood type, calculated your rough nutritional needs and you have made your alternatives list! That's great stuff! This next phase, lasting 2 weeks is all about implementing your ratios from your metabolic type and the focuses listed on your "tweak sheet" that we went over in your appointment. You will also be journalling for the next week.
You can also join this program via the mobile app.
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